Please watch the following videos that will teach you how to break or dissolve the bad habit of smoking or vaping simply because you feel bored. Keep this fundamental truth in mind - " If you are expecting a change ..... then you are the one who has to."
In this video, Kevin talks about the connection between feeling bored and alcohol. Even though you are working with me to stop smoking, there are very close similarities between feeling bored and nicotine. So you will benefit immensely just listening to him.